Geyser Falls – Health Benefits
When you think about spending a day at Geyser Falls Water Park, you might only be looking for the mental rejuvenation that comes from a day of fun in the sun. But what many guests overlook are the immense health benefits of water-based exercise. You get the same aerobic benefits as you would walking or jogging. But your joints and muscles are enjoying added support from the water. So, it is a day of exercise without all the aches and pains the following day.
The Best Way To Combine Exercise And Fun
When you visit Geyser Falls near Philadelphia, MS, you will spend the day experiencing over 23 acres of fun activities. Just getting from the Round About River to Clearwater Key, you will be logging more steps than you might take in several hours of your usually sedentary life at home or work. And then, when you head over to the Backsplash water slide, the steps leading up to this one-of-a-kind backward water coaster provide another workout. But with all the fun and excitement, you don’t even realize that you are getting some excellent leg exercise. And after the trek, you are rewarded with a zip through the tunnel and into the massive cool pool below.
A Full-Body Water Workout
Swimming is the fourth most popular sport or exercise activity in the United States. And because it offers enormous health benefits without the trauma to joints and muscles, even those with chronic illnesses and conditions can partake and reap the benefits of a swim. Just two and a half hours of swimming per week, as you would enjoy in a visit to Geyser Falls, has been found to reduce the risk of chronic illnesses like diabetes and heart disease. So instead of spending $20 to $50 a month for a gym membership, consider investing in the Geyser Falls season pass. And commit to treating yourself to one day of fun and exercise a week. It’s a great bargain that offers significant health benefits.
The Mental Boost From Swimming
Medical professionals agree that in addition to physical benefits, swimming helps decrease anxiety and improve your mood. Those are both very valuable to anyone who is suffering from conditions from fibromyalgia to depression. It is also the ideal balance of physical exercise and mood-boosting that benefits both expectant mothers and their unborn children.
Start Children Off With A Good Foundation
Kids love going to the water park. Enjoying Geyser Falls as a family will teach children that exercise can be fun and beneficial at the same time. And you might just find that it changes the way you view exercise and its health benefits.
Life can get so hectic that we all forget the importance of making time for fun and exercise. But both are essential for a well-rounded and healthy lifestyle. Let Geyser Falls remind you how fun it can be to get in a good workout playing like you are a kid again.